Shin splints
Shin splints, also known as medial tibial stress syndrome, is a common condition characterised by pain along the shinbone (tibia) on the front part of the lower leg.
It commonly occurs in athletes or individuals who engage in repetitive activities, such as running or jumping. The symptoms include pain and tenderness along the inner edge of the shinbone, which may worsen during exercise and subside with rest.
What causes shin splints, and how can they be prevented?
Shin splints are often caused by overuse or repetitive stress on the muscles and tendons surrounding the shinbone. Contributing factors may include sudden changes in training intensity, inadequate footwear, poor running or walking technique, or certain biomechanical factors.
How long does it take to recover from shin splints?
The recovery time for shin splints can vary depending on the severity of the condition, individual factors, and adherence to the treatment plan. In most cases, with appropriate management and modifications to activities, symptoms can improve within a few weeks to a couple of months.
Can shin splints lead to more severe injuries?
If left untreated or if activities are resumed too quickly without proper healing, shin splints can potentially progress to more severe conditions such as stress fractures. Therefore, it's essential to address shin splints promptly and follow the recommended treatment plan.
Our experienced podiatrists at Blueprint Podiatry can conduct a thorough evaluation to diagnose shin splints accurately. We provide individualised treatment plans that may include activity modification, orthotic devices to support the feet and reduce stress on the shins, stretching and strengthening exercises, and footwear recommendations. Our aim is to relieve pain, promote healing, and help you return to your activities with confidence.
Ready to meet the team and make an appointment?
Online Booking is the quickest most convenient way to secure the time, location and practitioner you want. Want to meet your Practitioner first? Select Meet the Team to get to know our amazing Podiatrists.