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	<title>Blueprint Podiatry RSS Feed</title>
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	<description>Latest updates from Blueprint Podiatry</description>
	<pubDate>Sat, 05 Sep 2026 00:48:05 +1000</pubDate>
	<copyright>2021 Blueprint Podiatry</copyright>
	<ttl>60</ttl>
	<item>
		<title>Training nurses in diabetic foot care: what a review found</title>
		<description><![CDATA[A 2026 systematic review of nine quasi-experimental studies found that structured education programmes were consistently linked with better knowledge and practice in diabetic foot care among nurses, with interactive and hands-on learning appearing particu]]></description>
		<pubDate>Tue, 01 Sep 2026 10:36:31 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/training-nurses-in-diabetic-foot-care-what-a-review-found/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/training-nurses-in-diabetic-foot-care-what-a-review-found/</guid>
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	<item>
		<title>Pilates, gait and flexible flat feet: a pilot trial</title>
		<description><![CDATA[A small pilot randomised controlled trial looked at whether eight weeks of Pilates that coordinated the core and lower limb changed gait and standing balance in women with bilateral flexible flat feet. Twenty-two women with a navicular drop of 10 mm or mo]]></description>
		<pubDate>Wed, 26 Aug 2026 22:26:53 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/pilates-gait-and-flexible-flat-feet-a-pilot-trial/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/pilates-gait-and-flexible-flat-feet-a-pilot-trial/</guid>
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	<item>
		<title>What the evidence says about orthotics and diabetic foot ulcers</title>
		<description><![CDATA[Diabetic foot ulcers are serious, and once you have had one it can come back. A 2026 review looked at whether orthotics and proper footwear help prevent that. Here is what it found. General information, not advice.]]></description>
		<pubDate>Wed, 26 Aug 2026 21:47:29 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/what-the-evidence-says-about-orthotics-and-diabetic-foot-ulcers/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/what-the-evidence-says-about-orthotics-and-diabetic-foot-ulcers/</guid>
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	<item>
		<title>What the evidence says about orthotics for children&#x00027;s flat feet</title>
		<description><![CDATA[Flat feet are common and usually harmless in children. A 2024 review looked at whether foot orthoses actually help. Here is what it found, and what it means for parents on the Central Coast. General information, not advice.]]></description>
		<pubDate>Mon, 27 Jul 2026 20:53:34 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/what-the-evidence-says-about-orthotics-for-childrens-flat-feet/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/what-the-evidence-says-about-orthotics-for-childrens-flat-feet/</guid>
	</item>
	<item>
		<title>World Diabetes Day - Foot Health Matters!</title>
		<description><![CDATA[Diabetes often means people ignore foot problems. But foot care is crucial for those with diabetes. It can change the course of their health. On World Diabetes Day, we at Blueprint Podiatry stress the importance of foot health.]]></description>
		<pubDate>Thu, 14 Nov 2024 12:34:15 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/world-diabetes-day-blueprint-podiatry-foot-health-matters/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/world-diabetes-day-blueprint-podiatry-foot-health-matters/</guid>
	</item>
	<item>
		<title>Warts</title>
		<description><![CDATA[Painful plantar wart on your foot? Blueprint Podiatry in Tuggerah offers wart diagnosis, treatment &#x00026; prevention for Central Coast patients.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:07:19 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/warts-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/warts-1/</guid>
	</item>
	<item>
		<title>Ulcers and Wounds</title>
		<description><![CDATA[Podiatry-led wound and ulcer care in Tuggerah on the NSW Central Coast. Our podiatrists assess, manage and monitor foot wounds and ulcers.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:13:02 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/ulcers-and-wounds/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/ulcers-and-wounds/</guid>
	</item>
	<item>
		<title>Toe Walking</title>
		<description><![CDATA[Toe walking assessment and management for children and adults on the Central Coast. Blueprint Podiatry in Tuggerah offers gait analysis and tailored care.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:16:21 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/toe-walking-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/toe-walking-1/</guid>
	</item>
	<item>
		<title>Tired legs and cramping</title>
		<description><![CDATA[Tired legs and cramping in kids or adults? Blueprint Podiatry in Tuggerah offers gait analysis and biomechanical assessment for the Central Coast.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:11:06 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/tired-legs-and-cramping/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/tired-legs-and-cramping/</guid>
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	<item>
		<title>Tired Aching Legs and Clumsiness</title>
		<description><![CDATA[Tired, aching legs or clumsiness in children? Blueprint Podiatry in Tuggerah offers gait assessment and orthotic therapy for Central Coast families.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:19:46 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/tired-aching-legs-and-clumsiness-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/tired-aching-legs-and-clumsiness-1/</guid>
	</item>
	<item>
		<title>Tinea</title>
		<description><![CDATA[Tinea (athlete&#x00027;s foot) treatment at Blueprint Podiatry, Tuggerah. Our Central Coast podiatry team helps assess and manage fungal foot infections.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:07:41 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/tinea-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/tinea-1/</guid>
	</item>
	<item>
		<title>Thickened toenails</title>
		<description><![CDATA[Thickened toenails? Blueprint Podiatry in Tuggerah safely trims, thins and assesses thickened nails for patients across the Central Coast.]]></description>
		<pubDate>Wed, 31 Mar 2021 11:51:58 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/thickened-toenails/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/thickened-toenails/</guid>
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	<item>
		<title>Tendinitis Tendinosis and Tendinopathy</title>
		<description><![CDATA[Tendinitis, tendinosis &#x00026; tendinopathy of the foot and ankle — assessment and tailored care from Blueprint Podiatry in Tuggerah, Central Coast NSW.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:03:23 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/tendinitis-tendinosis-and-tendinopathy/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/tendinitis-tendinosis-and-tendinopathy/</guid>
	</item>
	<item>
		<title>Sweaty Feet</title>
		<description><![CDATA[Sweaty feet (hyperhidrosis) bothering you? Blueprint Podiatry in Tuggerah helps Central Coast patients manage excess foot sweat, odour and blisters.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:08:35 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/sweaty-feet-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/sweaty-feet-1/</guid>
	</item>
	<item>
		<title>Structural Leg Length Difference</title>
		<description><![CDATA[Leg length difference treatment in Tuggerah. Blueprint Podiatry assesses and helps manage structural LLD with custom in-house orthotics &#x00026; gait analysis.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:18:59 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/structural-leg-length-difference-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/structural-leg-length-difference-1/</guid>
	</item>
	<item>
		<title>Stress Fractures</title>
		<description><![CDATA[Stress fracture pain in your foot or leg? Blueprint Podiatry in Tuggerah helps Central Coast patients assess, manage and recover from stress fractures.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:04:44 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/stress-fractures/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/stress-fractures/</guid>
	</item>
	<item>
		<title>Sports injuries</title>
		<description><![CDATA[Sports injury podiatry in Tuggerah for ankle, foot &#x00026; lower-limb pain. Blueprint Podiatry&#x00027;s team helps Central Coast athletes recover and return to sport.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:19:15 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/sports-injuries/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/sports-injuries/</guid>
	</item>
	<item>
		<title>Skin Cancer</title>
		<description><![CDATA[Skin cancer can develop on the feet, where it&#x00027;s often missed. Blueprint Podiatry in Tuggerah helps monitor your foot skin and refers promptly when needed.]]></description>
		<pubDate>Wed, 31 Mar 2021 11:58:09 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/skin-cancer/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/skin-cancer/</guid>
	</item>
	<item>
		<title>Shin splints</title>
		<description><![CDATA[Shin splints causing pain along your inner shin? Blueprint Podiatry in Tuggerah offers gait analysis and tailored care for Central Coast runners and athletes.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:10:03 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/shin-splints-and-compartment-syndrome/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/shin-splints-and-compartment-syndrome/</guid>
	</item>
	<item>
		<title>Severs Disease</title>
		<description><![CDATA[Sever&#x00027;s disease causing your child&#x00027;s heel pain? Blueprint Podiatry in Tuggerah offers assessment and tailored treatment for Central Coast kids.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:21:01 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/severs-disease-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/severs-disease-1/</guid>
	</item>
	<item>
		<title>Sesamoiditis</title>
		<description><![CDATA[Sesamoiditis causing pain under your big toe? Blueprint Podiatry in Tuggerah offers assessment, gait analysis and custom care for Central Coast patients.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:06:52 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/sesamoiditis/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/sesamoiditis/</guid>
	</item>
	<item>
		<title>Psoriasis</title>
		<description><![CDATA[Psoriasis on the feet? Blueprint Podiatry in Tuggerah helps manage scaly skin, nail changes &#x00026; psoriatic joint pain for Central Coast patients.]]></description>
		<pubDate>Wed, 31 Mar 2021 11:56:15 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/psoriasis/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/psoriasis/</guid>
	</item>
	<item>
		<title>Pregnancy and your feet</title>
		<description><![CDATA[Foot pain, swelling or arch changes during pregnancy? Blueprint Podiatry in Tuggerah helps Central Coast mums-to-be stay comfortable on their feet.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:26:21 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/pregnancy-and-your-feet/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/pregnancy-and-your-feet/</guid>
	</item>
	<item>
		<title>Plantarfasciitis</title>
		<description><![CDATA[Heel pain in the morning? Plantar fasciitis is one of the most common causes. Blueprint Podiatry in Tuggerah offers assessment and conservative care on the Central Coast.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:05:51 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/plantarfasciitis/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/plantarfasciitis/</guid>
	</item>
	<item>
		<title>Peripheral Neuropathy</title>
		<description><![CDATA[Peripheral neuropathy care at Blueprint Podiatry, Tuggerah. Our Central Coast podiatry team can help assess and manage nerve-related foot symptoms.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:23:23 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/peripheral-neuropathy/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/peripheral-neuropathy/</guid>
	</item>
	<item>
		<title>Osgood-Schlatters Disease</title>
		<description><![CDATA[Osgood-Schlatter disease causing knee pain in your active child? Blueprint Podiatry in Tuggerah helps Central Coast families manage symptoms and stay active.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:20:23 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/osgood-schlatters-disease-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/osgood-schlatters-disease-1/</guid>
	</item>
	<item>
		<title>Oedema (swelling)</title>
		<description><![CDATA[Swelling (oedema) in the feet, ankles or legs? Our Tuggerah podiatry team on the Central Coast can help assess and manage the cause.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:25:32 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/oedema-swelling/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/oedema-swelling/</guid>
	</item>
	<item>
		<title>Neuromas</title>
		<description><![CDATA[Morton&#x00027;s neuroma care at Blueprint Podiatry, Tuggerah. Our Central Coast podiatry team helps diagnose and manage neuroma pain in the ball of your foot.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:08:40 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/neuromas/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/neuromas/</guid>
	</item>
	<item>
		<title>Metatarsus Adductus</title>
		<description><![CDATA[Metatarsus adductus assessment and gentle treatment for babies and children at Blueprint Podiatry, Tuggerah. Caring podiatry for the Central Coast.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:15:22 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/metatarsus-adductus-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/metatarsus-adductus-1/</guid>
	</item>
	<item>
		<title>Leg Length Difference</title>
		<description><![CDATA[Leg length difference (LLD) causing foot, knee or hip pain? Blueprint Podiatry in Tuggerah assesses and helps manage structural and functional LLD on the Central Coast.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:17:38 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/leg-length-difference-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/leg-length-difference-1/</guid>
	</item>
	<item>
		<title>Juvenile Diabetes</title>
		<description><![CDATA[Juvenile (Type 1) diabetes foot care for kids on the Central Coast. Blueprint Podiatry in Tuggerah helps monitor circulation, sensation &#x00026; skin health.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:09:58 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/juvenile-diabetes-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/juvenile-diabetes-1/</guid>
	</item>
	<item>
		<title>Juvenile Bunions</title>
		<description><![CDATA[Juvenile bunions in children? Blueprint Podiatry in Tuggerah assesses foot type and offers conservative care and custom orthotics across the Central Coast.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:10:19 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/juvenile-bunions-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/juvenile-bunions-1/</guid>
	</item>
	<item>
		<title>Ingrown Toenails</title>
		<description><![CDATA[Painful ingrown toenail? Blueprint Podiatry in Tuggerah helps Central Coast patients with assessment, gentle care and nail surgery options.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:07:59 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/ingrown-toenails-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/ingrown-toenails-1/</guid>
	</item>
	<item>
		<title>In-toeing or Pigeon Toes</title>
		<description><![CDATA[In-toeing &#x00026; pigeon toes in children? Blueprint Podiatry in Tuggerah assesses &#x00026; helps manage in-toeing across the Central Coast.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:16:08 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/in-toeing-or-pigeon-toes-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/in-toeing-or-pigeon-toes-1/</guid>
	</item>
	<item>
		<title>Hypermobility</title>
		<description><![CDATA[Hypermobility care at Blueprint Podiatry, Tuggerah. Our Central Coast podiatry team helps manage joint laxity, foot pain and instability with tailored support.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:16:47 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/hypermobility-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/hypermobility-1/</guid>
	</item>
	<item>
		<title>High arched Feet</title>
		<description><![CDATA[High arched feet causing heel pain or pressure under the ball of the foot? Blueprint Podiatry in Tuggerah offers assessment &#x00026; custom care.]]></description>
		<pubDate>Wed, 31 Mar 2021 11:58:43 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/high-arched-feet/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/high-arched-feet/</guid>
	</item>
	<item>
		<title>Heel Pain</title>
		<description><![CDATA[Heel pain treatment in Tuggerah on the Central Coast. Our podiatry team assesses and helps manage plantar fasciitis, Achilles pain and more.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:07:32 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/heel-pain/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/heel-pain/</guid>
	</item>
	<item>
		<title>Hammer toes</title>
		<description><![CDATA[Hammer toe care in Tuggerah on the Central Coast. Learn the causes, symptoms and how Blueprint Podiatry assesses and helps manage hammer toes.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:14:05 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/hammer-toes/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/hammer-toes/</guid>
	</item>
	<item>
		<title>Growing Pains</title>
		<description><![CDATA[Worried about your child&#x00027;s leg pain? Blueprint Podiatry in Tuggerah helps assess and manage growing pains for kids across the Central Coast.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:19:12 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/growing-pains-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/growing-pains-1/</guid>
	</item>
	<item>
		<title>Gout</title>
		<description><![CDATA[Gout in the feet? Blueprint Podiatry in Tuggerah helps Central Coast patients manage gout-affected joints with assessment, footwear advice and care.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:23:51 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/gout/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/gout/</guid>
	</item>
	<item>
		<title>General toenail care</title>
		<description><![CDATA[Professional toenail care in Tuggerah on the NSW Central Coast. Our podiatrists help manage thick, ingrown or hard-to-reach toenails.]]></description>
		<pubDate>Wed, 31 Mar 2021 11:47:42 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/general-toenail-care/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/general-toenail-care/</guid>
	</item>
	<item>
		<title>General Foot pain</title>
		<description><![CDATA[Foot pain on the Central Coast? Blueprint Podiatry in Tuggerah assesses and helps manage general foot pain with thorough, whole-body care.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:20:28 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/general-foot-pain/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/general-foot-pain/</guid>
	</item>
	<item>
		<title>Fungal Nails</title>
		<description><![CDATA[Fungal nail (onychomycosis) assessment and treatment at Blueprint Podiatry in Tuggerah. Our podiatry team helps Central Coast patients manage stubborn nail infections.]]></description>
		<pubDate>Wed, 31 Mar 2021 11:51:25 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/fungal-nails/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/fungal-nails/</guid>
	</item>
	<item>
		<title>Functional Leg Length Difference</title>
		<description><![CDATA[Functional leg length difference treatment in Tuggerah on the Central Coast. Our podiatry team assesses gait and re-balances the body.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:18:33 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/functional-leg-length-difference-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/functional-leg-length-difference-1/</guid>
	</item>
	<item>
		<title>Flat feet</title>
		<description><![CDATA[Flat feet or fallen arches causing pain? Blueprint Podiatry in Tuggerah offers gait analysis, custom orthotics &#x00026; tailored care for the Central Coast.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:18:43 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/flat-feet/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/flat-feet/</guid>
	</item>
	<item>
		<title>Dry skin and cracked heels</title>
		<description><![CDATA[Dry skin &#x00026; cracked heels treatment in Tuggerah. Blueprint Podiatry helps Central Coast patients manage callus, fissures &#x00026; rough heels.]]></description>
		<pubDate>Wed, 31 Mar 2021 11:54:36 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/dry-skin-and-cracked-heels/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/dry-skin-and-cracked-heels/</guid>
	</item>
	<item>
		<title>Diabetes &#x00026; Foot Problems</title>
		<description><![CDATA[Diabetic foot care at Blueprint Podiatry in Tuggerah. Our Central Coast podiatry team helps assess and manage diabetes-related foot problems.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:21:30 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/diabetes/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/diabetes/</guid>
	</item>
	<item>
		<title>Dermatitis and Excema</title>
		<description><![CDATA[Dermatitis and eczema on your feet? Our Tuggerah podiatry team offers assessment and management for skin conditions across the Central Coast.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:08:22 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/dermatitis-and-excema-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/dermatitis-and-excema-1/</guid>
	</item>
	<item>
		<title>Curly Toes</title>
		<description><![CDATA[Curly toes in children explained — gentle assessment and care from Blueprint Podiatry&#x00027;s podiatry team in Tuggerah, Central Coast NSW.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:09:02 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/curly-toes-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/curly-toes-1/</guid>
	</item>
	<item>
		<title>Corns (hard and soft)</title>
		<description><![CDATA[Corns and calluses treatment at Blueprint Podiatry, Tuggerah. Our Central Coast podiatry team offers safe, gentle removal and pressure relief.]]></description>
		<pubDate>Wed, 31 Mar 2021 11:53:01 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/corns-hard-and-soft/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/corns-hard-and-soft/</guid>
	</item>
	<item>
		<title>Claw toes</title>
		<description><![CDATA[Claw toes assessment and treatment at Blueprint Podiatry in Tuggerah. Our Central Coast podiatry team can help manage symptoms and address the cause.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:14:28 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/claw-toes/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/claw-toes/</guid>
	</item>
	<item>
		<title>Chilblains</title>
		<description><![CDATA[Painful, itchy chilblains on your feet? Blueprint Podiatry in Tuggerah helps Central Coast patients assess, manage and prevent chilblains.]]></description>
		<pubDate>Wed, 31 Mar 2021 11:55:52 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/chilblains/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/chilblains/</guid>
	</item>
	<item>
		<title>Cerebral Palsy</title>
		<description><![CDATA[Podiatry support for children with cerebral palsy in Tuggerah. Blueprint Podiatry helps manage gait, footwear, orthoses &#x00026; mobility across the Central Coast.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:21:21 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/cerebral-palsy-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/cerebral-palsy-1/</guid>
	</item>
	<item>
		<title>Cellulitus</title>
		<description><![CDATA[Concerned about cellulitis on your foot or leg? Blueprint Podiatry in Tuggerah can assess your symptoms and refer you promptly for treatment. Call (02) 4319 4004.]]></description>
		<pubDate>Wed, 31 Mar 2021 11:57:33 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/cellulitus/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/cellulitus/</guid>
	</item>
	<item>
		<title>Callus</title>
		<description><![CDATA[Painful or thickened calluses? Blueprint Podiatry in Tuggerah helps assess and manage callus on the feet for patients across the Central Coast.]]></description>
		<pubDate>Wed, 31 Mar 2021 11:52:26 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/callus/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/callus/</guid>
	</item>
	<item>
		<title>Ankles, Legs, Hips and Knees</title>
		<description><![CDATA[Ankle, leg, hip and knee pain assessed and treated at Blueprint Podiatry in Tuggerah. Gait analysis, custom orthotics and tailored care for the Central Coast.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:09:22 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/ankles-legs-hips-and-knees-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/ankles-legs-hips-and-knees-1/</guid>
	</item>
	<item>
		<title>Bursitis</title>
		<description><![CDATA[Bursitis causing foot or heel pain? Blueprint Podiatry in Tuggerah helps manage foot bursitis with assessment, offloading and tailored care across the Central Coast.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:09:14 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/bursitis/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/bursitis/</guid>
	</item>
	<item>
		<title>Bunions</title>
		<description><![CDATA[Bunion treatment in Tuggerah on the Central Coast. Blueprint Podiatry offers non-surgical care, custom 3D-printed orthotics &#x00026; gait assessment.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:11:56 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/bunions/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/bunions/</guid>
	</item>
	<item>
		<title>Blisters</title>
		<description><![CDATA[Painful foot blisters? Blueprint Podiatry in Tuggerah helps Central Coast patients treat and prevent blisters with footwear and gait advice.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:08:50 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/blisters-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/blisters-1/</guid>
	</item>
	<item>
		<title>Autism Spectrum</title>
		<description><![CDATA[Supportive podiatry care for children on the autism spectrum at Blueprint Podiatry, Tuggerah. We help improve gait, balance and confidence on the Central Coast.]]></description>
		<pubDate>Wed, 24 Mar 2021 10:20:42 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/autism-spectrum-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/autism-spectrum-1/</guid>
	</item>
	<item>
		<title>Arthritis</title>
		<description><![CDATA[Arthritis in your feet or ankles? Blueprint Podiatry in Tuggerah offers assessment, custom orthotics and pain management for Central Coast patients.]]></description>
		<pubDate>Wed, 31 Mar 2021 12:22:28 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/arthritis/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/arthritis/</guid>
	</item>
	<item>
		<title>The Urgent Need for Gender-Specific Football Boots: An Opinion Piece</title>
		<description><![CDATA[Dr. Kryger&#x00027;s study also highlighted the differences in foot shape among different ethnicities. For example, players of African descent tend to have wider feet. This further emphasizes the need for football boots to be designed with diversity in mind, taking into account not only gender but also ethnicity.]]></description>
		<pubDate>Wed, 28 Jun 2023 16:43:40 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/the-urgent-need-for-gender-specific-football-boots-an-opinion-piece/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/the-urgent-need-for-gender-specific-football-boots-an-opinion-piece/</guid>
	</item>
	<item>
		<title>Choosing the Right Footwear for Children&#x00027;s Foot Health</title>
		<description><![CDATA[Children&#x00027;s foot health, best shoes for kids, paediatric podiatrist Central Coast, foot pain in children, custom orthotics, school shoes, healthy foot development.]]></description>
		<pubDate>Thu, 19 Sep 2024 14:19:39 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/choosing-the-right-footwear-for-childrens-foot-health/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/choosing-the-right-footwear-for-childrens-foot-health/</guid>
	</item>
	<item>
		<title>Don&#x00027;t wait for a sports injury to go away</title>
		<description><![CDATA[Very often this is a mistake, sports injuries rarely go away by themselves and in many cases will get worse without professional treatment.]]></description>
		<pubDate>Tue, 22 Dec 2020 09:42:00 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/dont-wait-for-a-sports-injury-to-go-away/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/dont-wait-for-a-sports-injury-to-go-away/</guid>
	</item>
	<item>
		<title>Vitamin B plus NSAIDs for heel pain: what the new trial means for plantar fasciitis</title>
		<description><![CDATA[VAS scores were more significantly reduced in the experimental group than in the control group, after 4 weeks (-2.87 ± 1.86 (from 6.95 ± 0.15 to 4.08 ± 0.17) vs.]]></description>
		<pubDate>Thu, 23 Apr 2026 14:33:33 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/vitamin-b-plus-nsaids-for-heel-pain-what-the-new-trial-means-for-plantar-fasciitis/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/vitamin-b-plus-nsaids-for-heel-pain-what-the-new-trial-means-for-plantar-fasciitis/</guid>
	</item>
	<item>
		<title>What is plantarfasciitis?</title>
		<description><![CDATA[In Plantar Fasciitis, tearing and inflammation occurs in your plantar fascia, leading to uncomfortable and painful heels.]]></description>
		<pubDate>Tue, 22 Dec 2020 09:45:16 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/what-is-plantar-fasciitis/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/what-is-plantar-fasciitis/</guid>
	</item>
	<item>
		<title>Role of Shock Wave Therapy for Plantar Fasciitis: What We Use and When</title>
		<description><![CDATA[The VAS scores significantly decreased from 7.36±1.18 to 1.79±1.03 in patients after treatment with ESWT]]></description>
		<pubDate>Thu, 23 Apr 2026 18:31:21 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/role-of-shock-wave-therapy-for-plantar-fasciitis-what-we-use-and-when/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/role-of-shock-wave-therapy-for-plantar-fasciitis-what-we-use-and-when/</guid>
	</item>
	<item>
		<title>Why Does Running Hurt My Feet?</title>
		<description><![CDATA[Running places considerable strain on your feet, so it&#x00027;s no surprise that most runners experience foot pain at some point. While foot pain should never be ignored some causes of pain are more serious than others.]]></description>
		<pubDate>Tue, 22 Dec 2020 09:52:35 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/why-does-running-hurt-my-feet/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/why-does-running-hurt-my-feet/</guid>
	</item>
	<item>
		<title>LASER therapy for heel pain: what the 2025 review found about plantar fasciitis</title>
		<description><![CDATA[Numerous research studies have delved into the potential effect of LASER therapy on alleviating pain associated with plantar fasciitis.]]></description>
		<pubDate>Thu, 23 Apr 2026 18:31:31 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/laser-therapy-for-heel-pain-what-the-2025-review-found-about-plantar-fasciitis/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/laser-therapy-for-heel-pain-what-the-2025-review-found-about-plantar-fasciitis/</guid>
	</item>
	<item>
		<title>Blueprint Podiatry Discusses Women in Football</title>
		<description><![CDATA[Unlock the Secrets to Optimal Foot Health in Football: How Blueprint Podiatry and Central Coast Football are Teaming Up]]></description>
		<pubDate>Tue, 29 Aug 2023 11:22:17 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/blueprint-podiatry-discusses-women-in-football/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/blueprint-podiatry-discusses-women-in-football/</guid>
	</item>
	<item>
		<title>Enhancing Sports Performance Through Gait Analysis</title>
		<description><![CDATA[Blueprint Podiatry uses the Zebris Instrumented Treadmill for advanced gait analysis, optimising athletic performance and reducing injury risk.]]></description>
		<pubDate>Wed, 05 Feb 2025 11:05:36 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/enhancing-sports-performance-through-gait-analysis-at-blueprint-podiatry/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/enhancing-sports-performance-through-gait-analysis-at-blueprint-podiatry/</guid>
	</item>
	<item>
		<title>Running Distance, Ankle Eversion and Heel Pain: what the 4HAIE cohort tells us</title>
		<description><![CDATA[There was a significant association between maximal ankle eversion and PF; that is, runners with a greater eversion angle during the stance period had higher risk of PF (P = 0.024).]]></description>
		<pubDate>Thu, 23 Apr 2026 18:31:40 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/running-distance-ankle-eversion-and-heel-pain-what-the-4haie-cohort-tells-us/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/running-distance-ankle-eversion-and-heel-pain-what-the-4haie-cohort-tells-us/</guid>
	</item>
	<item>
		<title>Gentle Exercises to Help with Arthritis in Your Feet</title>
		<description><![CDATA[Living with arthritis in your feet can make everyday life more difficult.]]></description>
		<pubDate>Thu, 10 Jul 2025 17:44:13 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/gentle-exercises-to-help-with-arthritis-in-your-feet/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/gentle-exercises-to-help-with-arthritis-in-your-feet/</guid>
	</item>
	<item>
		<title>What is the difference between plantar fasciitis and heel pain?</title>
		<description><![CDATA[Discover the key distinctions between plantar fasciitis and heel pain. We shed light on causes, symptoms, and treatments in our detailed guide.]]></description>
		<pubDate>Wed, 06 Dec 2023 15:28:15 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/what-is-the-difference-between-plantar-fasciitis-and-heel-pain/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/what-is-the-difference-between-plantar-fasciitis-and-heel-pain/</guid>
	</item>
	<item>
		<title>Netball Shoes vs Running Shoes – Making the Right Choice for Your Game</title>
		<description><![CDATA[Discover the key differences between netball and running shoes. Find expert recommendations on the best footwear for performance and injury prevention.]]></description>
		<pubDate>Wed, 05 Feb 2025 11:40:15 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/netball-shoes-vs-running-shoes-making-the-right-choice-for-your-game/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/netball-shoes-vs-running-shoes-making-the-right-choice-for-your-game/</guid>
	</item>
	<item>
		<title>Why centre of pressure processing matters for chronic lateral ankle sprain: what the new gait study means for treatment</title>
		<description><![CDATA[Chronic ankle instability is associated with persistent biomechanical changes including a lateral center of pressure (COP) location during stance.]]></description>
		<pubDate>Mon, 27 Apr 2026 07:30:25 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/why-centre-of-pressure-processing-matters-for-chronic-lateral-ankle-sprain-what-the-new-gait-study-means-for-treatment/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/why-centre-of-pressure-processing-matters-for-chronic-lateral-ankle-sprain-what-the-new-gait-study-means-for-treatment/</guid>
	</item>
	<item>
		<title>Blueprint Podiatry joins Central Coast Mariners Team</title>
		<description><![CDATA[Blueprint Podiarty is proud to announce a new partnership with the Central Coast Mariners for the 2021/22 season.]]></description>
		<pubDate>Fri, 27 Aug 2021 10:39:34 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/blueprint-podiatry-joins-central-coast-mariners-team/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/blueprint-podiatry-joins-central-coast-mariners-team/</guid>
	</item>
	<item>
		<title>Soccer in 2025- Podiatry Perspective</title>
		<description><![CDATA[Discover expert podiatry tips for soccer players on injury prevention, performance optimization, and foot health from Blueprint Podiatry&#x00027;s Zac Lloyd]]></description>
		<pubDate>Wed, 19 Feb 2025 14:57:25 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/soccer-in-2025-podiatry-perspective/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/soccer-in-2025-podiatry-perspective/</guid>
	</item>
	<item>
		<title>Navigating Foot Pain in Pregnancy: A Guide for Expecting Mothers on Heel Pain and Podiatry</title>
		<description><![CDATA[Discover effective ways to manage and prevent heel pain during pregnancy. Learn about the causes of heel pain and plantar fasciitis, and how to alleviate discomfort. Many women experience heel pain during pregnancy, discover tips and tricks to help you have a comfortable pregnancy.]]></description>
		<pubDate>Wed, 21 Dec 2022 15:00:42 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/heel-pain-and-pregnancy/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/heel-pain-and-pregnancy/</guid>
	</item>
	<item>
		<title>Obesity and total ankle replacement: what the new study means for people with ankle osteoarthritis</title>
		<description><![CDATA[Total ankle replacement (TAR) is increasingly used to treat end-stage ankle osteoarthritis, but the effect of obesity on complications and implant failure remains understudied.]]></description>
		<pubDate>Mon, 27 Apr 2026 07:30:28 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/obesity-and-total-ankle-replacement-what-the-new-study-means-for-people-with-ankle-osteoarthritis/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/obesity-and-total-ankle-replacement-what-the-new-study-means-for-people-with-ankle-osteoarthritis/</guid>
	</item>
	<item>
		<title>Our unweighted treadmill system</title>
		<description><![CDATA[Are you a candidate for the Unweighted Treadmill System?

Have you had surgery or an injury relating to your spine or lower limbs?
Do you have a condition or illness that prevents you from walking with proper posture or increases your risk of falling?
Are you ready to get in better shape, but you fear you may fall?]]></description>
		<pubDate>Sat, 10 Jul 2021 14:38:28 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/our-unweighted-treadmill-system/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/our-unweighted-treadmill-system/</guid>
	</item>
	<item>
		<title>Empowering Young Athletes</title>
		<description><![CDATA[Blueprint Podiatry teams up with Wyong Leagues Group &#x00026; partners, giving 3,000+ kids football packs, highlighting community support &#x00026; youth sports growth.]]></description>
		<pubDate>Thu, 29 Feb 2024 11:18:43 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/empowering-young-athletes-blueprint-podiatrys-commitment-to-central-coast-football/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/empowering-young-athletes-blueprint-podiatrys-commitment-to-central-coast-football/</guid>
	</item>
	<item>
		<title>Choosing the right shoes to help your child walk</title>
		<description><![CDATA[It&#x00027;s important to take some time to think about whether the shoes you are buying will help or hinder your child&#x00027;s attempts to walk, or even cause them permanent damage.]]></description>
		<pubDate>Tue, 22 Dec 2020 09:27:30 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/choosing-the-right-shoes-to-help-your-child-walk/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/choosing-the-right-shoes-to-help-your-child-walk/</guid>
	</item>
	<item>
		<title>Weightbearing vs Non-Weightbearing Orthotics: Why It Just Makes Sense</title>
		<description><![CDATA[Discover why weightbearing orthotics offer better fit, comfort, and support by capturing your foot under real load. Modern tech, better outcomes.]]></description>
		<pubDate>Thu, 05 Jun 2025 14:34:14 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/weightbearing-vs-non-weightbearing-orthotics-why-it-just-makes-sense/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/weightbearing-vs-non-weightbearing-orthotics-why-it-just-makes-sense/</guid>
	</item>
	<item>
		<title>Compartment Syndrome</title>
		<description><![CDATA[Compartment Syndrome pain is caused by swelling occurring and trapping pressure in the compartments that exist in all our muscles.]]></description>
		<pubDate>Tue, 22 Dec 2020 09:30:38 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/compartment-syndrome/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/compartment-syndrome/</guid>
	</item>
	<item>
		<title>Toe Walking</title>
		<description><![CDATA[Toe walking doesnt have to be scary!]]></description>
		<pubDate>Wed, 03 Dec 2025 15:26:47 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/toe-walking/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/toe-walking/</guid>
	</item>
	<item>
		<title>Same-day Custom Foot Orthotics for plantar fasciitis and other heel pain</title>
		<description><![CDATA[Same-day custom foot orthotics are orthotic inserts that are made to fit an individual&#x00027;s feet on the same day that they are ordered. This is in contrast to pre-made or over-the-counter orthotics, which are mass-produced and not tailored to an individual&#x00027;s specific foot shape and structure.]]></description>
		<pubDate>Wed, 14 Dec 2022 12:04:38 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/same-day-custom-foot-orthotics-for-plantar-fasciitis-and-other-heel-pain/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/same-day-custom-foot-orthotics-for-plantar-fasciitis-and-other-heel-pain/</guid>
	</item>
	<item>
		<title>Why Winter is the Perfect Time to Address Foot and Ankle Pain: Expert Tips from a Podiatrist</title>
		<description><![CDATA[With winter coming, it&#x00027;s time to care for your feet more. Knowing how cold weather affects your feet is key. By taking steps early on, you can avoid issues such as plantar fasciitis, arch pain, and chilblains.]]></description>
		<pubDate>Fri, 31 May 2024 11:46:43 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/why-winter-is-the-perfect-time-to-address-foot-and-ankle-pain-expert-tips-from-a-podiatrist/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/why-winter-is-the-perfect-time-to-address-foot-and-ankle-pain-expert-tips-from-a-podiatrist/</guid>
	</item>
	<item>
		<title>Do children need orthotics?</title>
		<description><![CDATA[Orthotics or shoe inserts are specifically designed to alter gait and re-align foot posture. Herein lies the problem, children frequently present with flat feet.]]></description>
		<pubDate>Tue, 22 Dec 2020 09:34:47 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/do-children-need-orthotics/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/do-children-need-orthotics/</guid>
	</item>
	<item>
		<title>Netball preseason training WDNA</title>
		<description><![CDATA[Getting ready for netball season? Learn practical netball pre season preparation tips to reduce injury risk, manage foot and leg pain early, and prepare properly for training and games.]]></description>
		<pubDate>Thu, 12 Mar 2026 14:03:33 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/netball-preseason-training-wdna/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/netball-preseason-training-wdna/</guid>
	</item>
	<item>
		<title>2025’s Best Field Hockey Shoes: A Podiatrist’s Guide</title>
		<description><![CDATA[Discover the best field hockey shoes for 2025. Our podiatrists recommend top models and trail running alternatives to boost performance and prevent injuries.]]></description>
		<pubDate>Wed, 05 Feb 2025 11:21:46 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/2025s-best-field-hockey-shoes-a-podiatrists-guide/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/2025s-best-field-hockey-shoes-a-podiatrists-guide/</guid>
	</item>
	<item>
		<title>A Podiatrist&#x00027;s Perspective: Unpacking Nike&#x00027;s Women-Led Phantom Luna Football Cleat</title>
		<description><![CDATA[The recent unveiling of Nike&#x00027;s Phantom Luna, a football boot designed by a women-led team, is a fascinating development that I&#x00027;m excited to delve into.]]></description>
		<pubDate>Wed, 28 Jun 2023 15:34:54 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/a-podiatrists-perspective-unpacking-nikes-women-led-phantom-luna-football-cleat/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/a-podiatrists-perspective-unpacking-nikes-women-led-phantom-luna-football-cleat/</guid>
	</item>
	<item>
		<title>Blood flow restriction training for chronic ankle instability: what the new review shows</title>
		<description><![CDATA[Compared to the control group, BFRT significantly improved Y balance anterior reach distance (MD = 4.90, 95% CI: 1.73 to 8.08, P = 0.002), Cumberland Ankle Instability Tool scores (MD = 3.09, 95% CI: 1.59 to 4.59, P &#x0003C; 0.001), ankle dorsiflexor strength (S]]></description>
		<pubDate>Thu, 23 Apr 2026 19:42:44 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/blood-flow-restriction-training-for-chronic-ankle-instability-what-the-new-review-shows/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/blood-flow-restriction-training-for-chronic-ankle-instability-what-the-new-review-shows/</guid>
	</item>
	<item>
		<title>ACL Running Performance Study</title>
		<description><![CDATA[Are you an athlete who&#x00027;s eager to get back to running after ACL reconstruction surgery?]]></description>
		<pubDate>Wed, 22 Feb 2023 11:09:15 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/acl-running-performance-study/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/acl-running-performance-study/</guid>
	</item>
	<item>
		<title>Ankle Impingement: Causes, Symptoms, and Treatment</title>
		<description><![CDATA[At Blueprint Podiatry, we specialise in evidence-based treatments to keep you moving pain-free. If you’re experiencing persistent ankle pain, book an appointment today to get expert guidance and a personalised recovery plan!]]></description>
		<pubDate>Tue, 25 Feb 2025 10:26:12 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/ankle-impingement-causes-symptoms-and-treatment/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/ankle-impingement-causes-symptoms-and-treatment/</guid>
	</item>
	<item>
		<title>Flat Feet, Pronated Feet, Rolled in Feet</title>
		<description><![CDATA[Flat feet or Pronated Feet or Rolled-in Feet usually have quite flexible joints and the range of motion to roll in or collapse through the arches]]></description>
		<pubDate>Wed, 24 Mar 2021 10:17:19 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/we-treat/flat-feet-pronated-feet-rolled-in-feet-1/</link>
		<guid>https://blueprintpodiatry.com.au/we-treat/flat-feet-pronated-feet-rolled-in-feet-1/</guid>
	</item>
	<item>
		<title>Welcome Remy Kozary: The Newest Star at Blueprint Podiatry</title>
		<description><![CDATA[Meet Remy Kozary, our new podiatrist at Blueprint Podiatry, bringing expertise in sports, paediatric, and diabetic foot care to the Central Coast.]]></description>
		<pubDate>Tue, 06 Feb 2024 16:25:38 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/welcome-remy-kozary-the-newest-star-at-blueprint-podiatry/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/welcome-remy-kozary-the-newest-star-at-blueprint-podiatry/</guid>
	</item>
	<item>
		<title>Why you should keep moving and stay active with Multiple Sclerosis</title>
		<description><![CDATA[Multiple Sclerosis is a chronic, degenerative disease that attacks the central nervous system. The disease can cause a wide range of symptoms, including problems with vision, balance, muscle control, and fatigue. Although there is no cure for Multiple Sclerosis, research has shown that staying active can help to slow the progression of the disease and improve quality of life.]]></description>
		<pubDate>Thu, 08 Sep 2022 16:37:51 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/why-you-should-keep-moving-and-stay-active-with-multiple-sclerosis/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/why-you-should-keep-moving-and-stay-active-with-multiple-sclerosis/</guid>
	</item>
	<item>
		<title>Celebrating Three Years of Care at Blueprint Podiatry</title>
		<description><![CDATA[Celebrating 3 years of exceptional podiatry care on the Central Coast, NSW. Trust Blueprint Podiatry for innovative, comprehensive foot health services.]]></description>
		<pubDate>Mon, 04 Mar 2024 11:55:57 +1100</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/celebrating-three-years-of-care-at-blueprint-podiatry/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/celebrating-three-years-of-care-at-blueprint-podiatry/</guid>
	</item>
	<item>
		<title>Blueprint Podiatry Forges Strategic Partnership with Wyong Leaques Group</title>
		<description><![CDATA[&#x00022;We&#x00027;re pleased to align with a group that shares our commitment to the community and its health. By pooling our resources and passions, we look forward to facilitating improved health outcomes within the community,&#x00022;]]></description>
		<pubDate>Fri, 28 Jul 2023 18:03:40 +1000</pubDate>
		<link>https://blueprintpodiatry.com.au/who-we-are/blog/blueprint-podiatry-forges-strategic-partnership-with-wyong-leagues-group/</link>
		<guid>https://blueprintpodiatry.com.au/who-we-are/blog/blueprint-podiatry-forges-strategic-partnership-with-wyong-leagues-group/</guid>
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