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Netball Shoes vs Running Shoes – Making the Right Choice for Your Game

5 February 2025

Discover the key differences between netball and running shoes. Find expert recommendations on the best footwear for performance and injury prevention.
Netball Shoes vs Running Shoes – Making the Right Choice for Your Game

At Blueprint Podiatry, we understand that choosing the right footwear is critical for both performance and injury prevention. In this blog, we explore the key differences between netball shoes and running shoes—and present our top recommended models in each category to help you make an informed decision.


Key Differences at a Glance

FeatureNetball ShoesRunning Shoes
Heel PitchLower – promotes stability during quick stops and lateral movementsHigher – designed for forward propulsion
Forefoot DesignStiffer – supports rapid pivots and multidirectional movementsSofter – allows for flexibility and a natural foot roll
Cushioning & Impact ProtectionEngineered for shock absorption from jumps and sudden stopsOptimised for repetitive impact over longer distances
DurabilityBuilt to withstand the lateral stresses of indoor court sportsMay experience quicker wear under multidirectional loads
WeightTypically 320–400 gramsLighter at around 250–300 grams

Understanding the Demands of Each Sport

Netball Shoes

Netball is a high-intensity, court-based sport that requires rapid lateral movements, sudden stops, and dynamic changes in direction. To meet these demands, netball footwear needs to deliver:

  • Lateral Stability: A lower heel pitch and a stiffer forefoot help reduce the risk of ankle injuries during pivoting and abrupt stops.
  • Impact Protection: Enhanced cushioning systems absorb shock from jumps and quick directional changes, minimising stress on your feet, knees, and joints.
  • Traction: A grippy outsole—optimised for indoor courts—helps prevent slips during fast movements.

Running Shoes

Running shoes are built to support forward and backward motion over longer distances. Their design typically features:

  • Enhanced Cushioning: To soften repetitive impacts and provide comfort during extended runs.
  • Lightweight Construction: To support an efficient stride and reduce fatigue.
  • Flexibility: Allowing the foot to move naturally throughout the running cycle.

Recommended Netball Footwear Options

Top 5 Netball Shoes

  1. ASICS GEL-NETBURNER™ 20
    Why we recommend it:

    • A robust and stable choice with enhanced medial support, making it ideal for players who prioritise durability and protection.
    • Designed to handle the high-impact nature of netball while maintaining comfort and resilience.
  2. ASICS NETBURNER™ SHIELD FF
    Why we recommend it:

    • Provides maximum knee and foot support, making it an excellent choice for netballers who require superior stability.
    • Ideal for players engaging in high-intensity play that demands sustained foot and joint protection.
  3. Mizuno Wave Momentum 3
    Why we recommend it:

    • Offers a lightweight yet cushioned ride, delivering an exceptional balance between agility and impact absorption.
    • Perfect for dynamic netball movements that involve rapid directional changes and quick footwork.
  4. ASICS NETBURNER BALLISTIC™ FF 3
    Why we recommend it:

    • A responsive and agile shoe, designed for players who need quick transitions and high-speed play while maintaining reliable grip and support.
    • Helps reduce fatigue over long matches without compromising durability.
  5. ASICS NETBURNER PROFESSIONAL™ FF 4
    Why we recommend it:

    • Lightweight and fast-feeling, mimicking a running shoe while incorporating the added durability and stability required for netball.
    • Ideal for athletes looking for a netball shoe that delivers speed without sacrificing support.


Alternative Netball Shoe Options

While netball-specific shoes are optimal, some players opt for cross-training, tennis, basketball, or running shoes that provide comparable stability and support. Here are five alternative options that could work for netball:

  1. Nike Metcon 9
    Type: Cross-Training Shoe
    Why we recommend it:

    • Designed for stability during weightlifting and agility training, making it a solid choice for netballers who need a stable base.
    • Features a flat, wide heel for stability, a flexible forefoot for quick footwork, and a grippy rubber sole for traction.
      Considerations: May feel stiff during extended running sessions.
  2. Reebok Nano X5
    Type: Cross-Training Shoe
    Why we recommend it:

    • Offers versatility with a comfortable fit, breathable upper, and responsive cushioning.
    • Durable outsole makes it suitable for netball training and court play.
      Considerations: Some users may find the toe box slightly wide.
  3. Nike Court Air Zoom GP Turbo
    Type: Tennis Shoe
    Why we recommend it:

    • Designed for hard courts, making it well-suited to indoor netball surfaces.
    • Features Zoom Air units for responsive cushioning and a durable outsole for lateral movements.
      Considerations: Primarily designed for tennis, but its lateral stability makes it useful for netballers.
  4. Brooks Adrenaline GTS 24
    Type: Running Shoe
    Why we recommend it:

    • Offers a balance of cushioning and support with GuideRails® technology, which helps keep excess movement in check.
    • Suitable for runners who need stability.
      Considerations: Primarily a running shoe; may lack the lateral support needed for netball.
  5. Under Armour HOVR Havoc 4
    Type: Basketball Shoe
    Why we recommend it:

    • Designed for dynamic movements, featuring HOVR™ cushioning for energy return and a durable outsole for traction.
    • Provides a supportive upper that helps with lateral stability—important for netball.
      Considerations: Built for basketball, but its features translate well to netball's demands.


 

The right footwear can significantly influence both your performance and overall foot health. While netball shoes are engineered to meet the unique demands of indoor court sports—offering superior lateral support, impact absorption, and tractionrunning shoes provide the cushioning and flexibility required for long-distance comfort.

Investing in the appropriate shoe type—and model—ensures you remain comfortable, supported, and injury-free.

If you have any questions or would like personalised advice on the best footwear for your needs, please contact our experienced team at Blueprint Podiatry.