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Blisters are fluid-filled pockets that form on the skin due to friction, heat, or other forms of irritation.


Blisters are fluid-filled pockets that form on the skin due to friction, heat, or other forms of irritation. They commonly occur on the feet, particularly when wearing ill-fitting shoes or engaging in activities that cause repetitive rubbing. Blueprint Podiatry offers effective solutions for managing and preventing blisters. Here are some frequently asked questions (FAQs) and answers:

What causes blisters on the feet?

Blisters on the feet are typically caused by friction or rubbing against the skin. This can happen when shoes are too tight, poorly fitted, or not broken in. Excessive moisture, heat, and certain activities like running or hiking can also contribute to blister formation.

How can Blueprint Podiatry help treat and manage blisters?

At Blueprint Podiatry, our experienced podiatrists can provide proper blister care and treatment. This may involve draining the blister using sterile techniques to prevent infection and promote healing. We can offer advice on appropriate footwear and socks to minimise friction and pressure. Additionally, we provide recommendations for blister prevention strategies to help you avoid future occurrences.

What should I do if I have a blister that has popped or become infected?

If a blister has popped on its own or has been accidentally punctured, it is essential to keep the area clean and apply an antiseptic to prevent infection. Avoid removing the overlying skin as it acts as a natural barrier. If you notice signs of infection, such as increased redness, swelling, or pus-like discharge, it is crucial to seek medical attention promptly.

How can I prevent blisters from forming in the first place?

Prevention is key when it comes to blisters. Blueprint Podiatry can provide you with practical tips to prevent blisters, such as wearing properly fitted shoes with adequate cushioning and support. We can recommend suitable socks made from moisture-wicking materials to keep your feet dry. Additionally, applying lubricants or wearing blister pads in areas prone to friction can help minimise the risk of blister formation. Lastly and often most important, biomechanics can play a critical part in blister formations. Gait assessments can be beneficial for establishing why some blisters form.

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