Blog

What the evidence says about orthotics for children's flat feet

27 July 2026

Flat feet are common and usually harmless in children. A 2024 review looked at whether foot orthoses actually help. Here is what it found, and what it means for parents on the Central Coast. General information, not advice.

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Why centre of pressure processing matters for chronic lateral ankle sprain: what the new gait study means for treatment

26 April 2026

Chronic ankle instability is associated with persistent biomechanical changes including a lateral center of pressure (COP) location during stance.

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Obesity and total ankle replacement: what the new study means for people with ankle osteoarthritis

26 April 2026

Total ankle replacement (TAR) is increasingly used to treat end-stage ankle osteoarthritis, but the effect of obesity on complications and implant failure remains understudied.

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Running Distance, Ankle Eversion and Heel Pain: what the 4HAIE cohort tells us

23 April 2026

There was a significant association between maximal ankle eversion and PF; that is, runners with a greater eversion angle during the stance period had higher risk of PF (P = 0.024).

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Blood flow restriction training for chronic ankle instability: what the new review shows

23 April 2026

Compared to the control group, BFRT significantly improved Y balance anterior reach distance (MD = 4.90, 95% CI: 1.73 to 8.08, P = 0.002), Cumberland Ankle Instability Tool scores (MD = 3.09, 95% CI: 1.59 to 4.59, P < 0.001), ankle dorsiflexor strength (S

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Vitamin B plus NSAIDs for heel pain: what the new trial means for plantar fasciitis

23 April 2026

VAS scores were more significantly reduced in the experimental group than in the control group, after 4 weeks (-2.87 ± 1.86 (from 6.95 ± 0.15 to 4.08 ± 0.17) vs.

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Role of Shock Wave Therapy for Plantar Fasciitis: What We Use and When

23 April 2026

The VAS scores significantly decreased from 7.36±1.18 to 1.79±1.03 in patients after treatment with ESWT

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LASER therapy for heel pain: what the 2025 review found about plantar fasciitis

23 April 2026

Numerous research studies have delved into the potential effect of LASER therapy on alleviating pain associated with plantar fasciitis.

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Netball preseason training WDNA

12 March 2026

Getting ready for netball season? Learn practical netball pre season preparation tips to reduce injury risk, manage foot and leg pain early, and prepare properly for training and games.

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Toe Walking

3 December 2025

Toe walking doesnt have to be scary!

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Gentle Exercises to Help with Arthritis in Your Feet

10 July 2025

Living with arthritis in your feet can make everyday life more difficult.

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Weightbearing vs Non-Weightbearing Orthotics: Why It Just Makes Sense

5 June 2025

Discover why weightbearing orthotics offer better fit, comfort, and support by capturing your foot under real load. Modern tech, better outcomes.

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Ankle Impingement: Causes, Symptoms, and Treatment

25 February 2025

At Blueprint Podiatry, we specialise in evidence-based treatments to keep you moving pain-free. If you’re experiencing persistent ankle pain, book an appointment today to get expert guidance and a personalised recovery plan!

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Soccer in 2025- Podiatry Perspective

19 February 2025

Discover expert podiatry tips for soccer players on injury prevention, performance optimization, and foot health from Blueprint Podiatry's Zac Lloyd

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Enhancing Sports Performance Through Gait Analysis

5 February 2025

Blueprint Podiatry uses the Zebris Instrumented Treadmill for advanced gait analysis, optimising athletic performance and reducing injury risk.

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2025’s Best Field Hockey Shoes: A Podiatrist’s Guide

5 February 2025

Discover the best field hockey shoes for 2025. Our podiatrists recommend top models and trail running alternatives to boost performance and prevent injuries.

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Netball Shoes vs Running Shoes – Making the Right Choice for Your Game

5 February 2025

Discover the key differences between netball and running shoes. Find expert recommendations on the best footwear for performance and injury prevention.

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World Diabetes Day - Foot Health Matters!

14 November 2024

Diabetes often means people ignore foot problems. But foot care is crucial for those with diabetes. It can change the course of their health. On World Diabetes Day, we at Blueprint Podiatry stress the importance of foot health.

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We Care Connect Christmas Wish!

21 October 2024

We Care Connect Christmas Wish!- Blueprint Podiatry

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Choosing the Right Footwear for Children's Foot Health

19 September 2024

Children's foot health, best shoes for kids, paediatric podiatrist Central Coast, foot pain in children, custom orthotics, school shoes, healthy foot development.

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