Hypermobility
Hypermobility refers to a condition in which the joints have an increased range of motion beyond what is considered normal.
This excessive joint flexibility can affect various parts of the body, including the feet and ankles. Here is some information about hypermobility and some frequently asked questions (FAQs) related to this condition:
What causes hypermobility?
Hypermobility can be caused by a variety of factors. In some cases, it is an inherited trait, passed down through families. It can also be associated with certain medical conditions, such as Ehlers-Danlos syndrome or Marfan syndrome. Hypermobility can be more common in individuals with lax ligaments or weak connective tissues, which allow for greater joint mobility.
What are the common symptoms of hypermobility?
Individuals with hypermobility may experience joint pain, instability, and frequent joint sprains or dislocations. They may also have a tendency to develop flat feet, as the arches of the feet may be less supported due to the laxity of the ligaments. Other symptoms may include fatigue, muscle weakness, and difficulties with balance and coordination.
How can hypermobility be managed?
The management of hypermobility focuses on reducing symptoms, improving joint stability, and preventing injuries. This may involve a combination of conservative measures, such as physical therapy to strengthen muscles around the affected joints and improve joint stability. Orthotic devices, such as custom-made shoe inserts or ankle braces, may be recommended to provide additional support to the feet and ankles.
How can Blueprint Podiatry help with hypermobility?
At Blueprint Podiatry, our experienced podiatrists understand the challenges associated with hypermobility and its impact on foot and ankle health. We provide comprehensive evaluations to assess joint stability, muscle strength, and overall foot mechanics. Based on our findings, we develop individualised treatment plans that may include exercises to strengthen supportive muscles, custom orthotic devices to provide stability and support, and footwear recommendations to accommodate the unique needs of individuals with hypermobility.
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