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Blog

Stay informed about the latest news and developments in podiatry. We regularly publish articles focussing on foot conditions, treatments and what’s happening in the Blueprint Podiatry clinics.

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Why Winter is the Perfect Time to Address Foot and Ankle Pain: Expert Tips from a Podiatrist

31 May 2024

With winter coming, it's time to care for your feet more. Knowing how cold weather affects your feet is key. By taking steps early on, you can avoid issues such as plantar fasciitis, arch pain, and chilblains.

Full article

Why Winter is the Perfect Time to Address Foot and Ankle Pain: Expert Tips from a Podiatrist

Celebrating Three Years of Care at Blueprint Podiatry

4 March 2024

Celebrating 3 years of exceptional podiatry care on the Central Coast, NSW. Trust Blueprint Podiatry for innovative, comprehensive foot health services.

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Celebrating Three Years of Care at Blueprint Podiatry

Empowering Young Athletes

29 February 2024

Blueprint Podiatry teams up with Wyong Leagues Group & partners, giving 3,000+ kids football packs, highlighting community support & youth sports growth.

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Empowering Young Athletes

Welcoming Zac Lloyd to Blueprint Podiatry

6 February 2024

Zac Lloyd joins Blueprint Podiatry, blending NPL soccer insight with advanced podiatry education, including a focus on prescribing rights, to offer comprehensive foot care across the Central Coast.

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Welcoming Zac Lloyd to Blueprint Podiatry

Welcome Remy Kozary: The Newest Star at Blueprint Podiatry

6 February 2024

Meet Remy Kozary, our new podiatrist at Blueprint Podiatry, bringing expertise in sports, paediatric, and diabetic foot care to the Central Coast.

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Welcome Remy Kozary: The Newest Star at Blueprint Podiatry

What is the difference between plantar fasciitis and heel pain?

6 December 2023

Discover the key distinctions between plantar fasciitis and heel pain. We shed light on causes, symptoms, and treatments in our detailed guide.

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Blueprint Podiatry Discusses Women in Football

29 August 2023

Unlock the Secrets to Optimal Foot Health in Football: How Blueprint Podiatry and Central Coast Football are Teaming Up

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Blueprint Podiatry Forges Strategic Partnership with Wyong Leaques Group

28 July 2023

"We're pleased to align with a group that shares our commitment to the community and its health. By pooling our resources and passions, we look forward to facilitating improved health outcomes within the community,"

Full article

Blueprint Podiatry Forges Strategic Partnership with Wyong Leaques Group

One Culture Event

10 July 2023

The highlight of the day was undoubtedly the basketball workshop run by the inspiring Liesl Tesch. Liesl, an accomplished Paralympian and politician, brought her expertise and energy to the court, teaching the kids some wheelchair basketball skills and the importance of teamwork. It was a joy to see the children's faces light up as they learned a new skill.

Full article

One Culture Event

The Urgent Need for Gender-Specific Football Boots: An Opinion Piece

28 June 2023

Dr. Kryger's study also highlighted the differences in foot shape among different ethnicities. For example, players of African descent tend to have wider feet. This further emphasizes the need for football boots to be designed with diversity in mind, taking into account not only gender but also ethnicity.

Full article

A Podiatrist's Perspective: Unpacking Nike's Women-Led Phantom Luna Football Cleat

28 June 2023

The recent unveiling of Nike's Phantom Luna, a football boot designed by a women-led team, is a fascinating development that I'm excited to delve into.

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A Podiatrist's Perspective: Unpacking Nike's Women-Led Phantom Luna Football Cleat

ACL Running Performance Study

22 February 2023

Are you an athlete who's eager to get back to running after ACL reconstruction surgery?

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ACL Running Performance Study

Navigating Foot Pain in Pregnancy: A Guide for Expecting Mothers on Heel Pain and Podiatry

18 January 2023

Discover effective ways to manage and prevent heel pain during pregnancy. Learn about the causes of heel pain and plantar fasciitis, and how to alleviate discomfort. Many women experience heel pain during pregnancy, discover tips and tricks to help you have a comfortable pregnancy.

Full article

Navigating Foot Pain in Pregnancy: A Guide for Expecting Mothers on Heel Pain and Podiatry

Same-day Custom Foot Orthotics for plantar fasciitis and other heel pain

14 December 2022

Same-day custom foot orthotics are orthotic inserts that are made to fit an individual's feet on the same day that they are ordered. This is in contrast to pre-made or over-the-counter orthotics, which are mass-produced and not tailored to an individual's specific foot shape and structure.

Full article

Same-day Custom Foot Orthotics for plantar fasciitis and other heel pain

Why you should keep moving and stay active with Multiple Sclerosis

8 September 2022

Multiple Sclerosis is a chronic, degenerative disease that attacks the central nervous system. The disease can cause a wide range of symptoms, including problems with vision, balance, muscle control, and fatigue. Although there is no cure for Multiple Sclerosis, research has shown that staying active can help to slow the progression of the disease and improve quality of life.

Full article

Why you should keep moving and stay active with Multiple Sclerosis

Blueprint Podiatry now accepts ZIP PAY

29 April 2022

The average person will walk around 180,000km in their lifetime. We understand the financial constraints life can put on us sometimes, that’s why we want to make sure you don’t ever have to neglect your feet.

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Blueprint Podiatry now accepts ZIP PAY

Blueprint Podiatry joins Central Coast Mariners Team

27 August 2021

Blueprint Podiarty is proud to announce a new partnership with the Central Coast Mariners for the 2021/22 season.

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Blueprint Podiatry joins Central Coast Mariners Team

Our unweighted treadmill system

10 July 2021

Are you a candidate for the Unweighted Treadmill System? Have you had surgery or an injury relating to your spine or lower limbs? Do you have a condition or illness that prevents you from walking with proper posture or increases your risk of falling? Are you ready to get in better shape, but you fear you may fall?

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Our unweighted treadmill system

Top 4 Foot Tips

8 July 2021

Watch and listen to Matt Shanahan as he gives some top tips on foot care

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Do children need orthotics?

22 March 2021

Orthotics or shoe inserts are specifically designed to alter gait and re-align foot posture. Herein lies the problem, children frequently present with flat feet.

Full article

Do children need orthotics?

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